What is fasting?
To simply put it, fasting means to stop eating completely – or at least almost completely – for a certain amount of time. A fast can usually last from 12 to 24 hours, but some types can stretch for days at a time.
Fasting has been around for centuries and is common to almost every religious tradition, like Buddhism, Hinduism, Islam, and Judaism. Socrates himself believed that the process of fasting helped the body heal itself.
Why do people do it?
Aside from obvious religious practice, there are a number of health reasons for people to fast. One of the most popular ones is weight loss. Research suggests that certain types of fasting may help improve insulin levels, cholesterol, blood pressure, and other health issues.
Is it safe?
It is unlikely to hurt you if you are a healthy adult, whether your weight is normal or you’re heavy. Still, your body needs fuel to thrive, so make sure to talk to your doctor or some other health care provider before diving into the process of fasting.
In the event of an accident or a sudden illness due to the fasting, visit our store to purchase your needed Medical Supplies in New Jersey.
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To know more about our Compounding Pharmacy in Union City, New Jersey, you may contact us here. Our staff would be happy to help you with what you need.
