The holidays are here, and indulgent foods are everywhere! Are you wondering about how you can keep your blood glucose levels in check this festive holiday season? We at Prescription Center Pharmacy have provided some ways to help you do so in our previous blog article. But there are other strategies you may want to adopt as well to make sure you stay on top of your diabetes. Here are some:
- Check your blood sugar on a regular basis.
For good measure, your professional compounding pharmacy in Union City, New Jersey highly recommends that you check your blood sugar levels more frequently during this joyous season. With food and drinks being more abundant these holidays, you may find yourselves eating different foods or taking in a variety of celebratory drinks off your normal eating schedule, and these may interfere with your blood glucose. - Get sufficient sleep.
The holidays, while fun, can be stressful for some people with diabetes due to disrupted holiday schedules. If you are one of them, you may require extra amounts of sleep as compensation. As a company providing quality medical supplies in New Jersey, we suggest that you get the recommended amount of seven to eight hours of sleep each and every night. Otherwise, sleep deprivation can affect your bodily functions and will encourage you to eat mindlessly instead. - Keep moving and stay physically active.
We cannot emphasize this enough. And as a firm providing reliable pharmaceutical services in New Jersey, we just have to repeat this again: you need to stay physically active now more than ever. All the delicious treats this time of the year, coupled with the start of the change to chilly weather, make it necessary that you stick to your exercise regimens on a regular basis. Not only does this help you burn off calories; it also helps regulate your body temperatures. More than that, working out constantly also helps your immune system become more effective in warding off common winter-related ailments.
