One of the major factors of increasing the risk of heart diseases is having high cholesterol. There are numerous ways to help improve and maintain a normal cholesterol level. It can be through medication paired with a change of lifestyle. With us at Prescription Center Pharmacy, a Compounding Pharmacy in Union City, New Jersey, we will walk you through some ways to improving your overall heart health.
- Consume only heart-healthy foods.
Changing a little in your diet can make a huge impact on your health. Eliminate foods that have saturated fats and trans fats. Eat foods that are rich in omega-3, soluble fiber, and some whey protein.
- Be more active. Exercise at least 4 times a week.
With your doctor’s approval, workout or exercise as much as you can. Being active can improve your cholesterol and can raise a high-density of HDL, otherwise known as the good cholesterol in the body. Some of the exercises you can do are brisk walking, biking, and playing your favorite sport.
- Quit Smoking!
If you are a smoker, this is your sign to quit smoking and start being mindful of your future. In recent studies, it has proven that 20 minutes of quitting smoking, the blood pressure and heart rate can recover from the induced spike caused by it.
Start your change today! Our reliable Pharmaceutical Services in New Jersey will help you reach a healthier heart health goals!